Posts Tagged ‘womenshealth’

Stop counting calories & start reading food labels.

That’s right I said it.  Stop. Counting. Calories.  Yes, you need to create a calorie deficit when trying to lose weight, but if you are struggling to lose weight and are stuck at a plateau, maybe stop counting and start r...

Q&A with a CPA: HSA Accounts

  Q: My dad told me that I’m crazy if I don’t opt for the HSA option for my insurance, but I don’t understand why. Doesn’t it cost me more because of the high deductible? KCL, CPA: This is an awesome question becau...

Sleep For Weight Loss: How Catching ZZZ’s Helps Trim Your Waistline

  I will make this short and sweet.  You’ve heard before how most Americans do not get adequate sleep. We work hard, we play hard, and we juggle our personal and professional life.  The end of the day arrives and the T...


WATER. It’s Underrated.

Part of my job as a fitness professional happens outside of the gym.  I aim to practice the healthy habits I preach and to do so I lead an active lifestyle and spread the word about wellness via various blogs and social media....

Play in the Sand: Make Your Own Outdoor Workout.

Summer in the Midwest seemed off to a slow start with gray skies and less-than-warm temperatures, but then heat finally arrived! Sunny weekends offer many opportunities to get outside, and lake or ocean front locales provide a ...

Drop and Give Me Twenty! Why Pushups are Good for You.

When I start working with a new client, I notice a look of concern and fear when I first utter the word pushups.  Many times after I mention working on this skill, I hear, “I can’t do pushups.”  I share that this age-ol...