Posts Tagged ‘workout’

Free Fitness in 2015!

A popular New Year’s resolution or 2015 S.M.A.R.T. goal is “getting fit.” Gym memberships are typically on sale right now, and fitness floor become packed with members (old and new) looking to make a change. Nothing wrong...

Don’t Wait for the New Year: Get Healthy Now!

  Halloween is over and holiday promotions are underway. It’s beginning to look a lot like Christmas, Hanukkah, etc., despite the fact that it is only early November. ‘Tis the time of year where we make merry and o...

Sweat Makes Everything Better.

They say time heals all wounds or that laughter is the best medicine, but after a really bad day today, I dragged my forlorn self to the gym and worked out. The hardest part was getting there, but I am so happy I did.  ANDR...