The Dangers of Sleep Deprivation

Posted April 12, 2013 by Marcy Twete in Life After Five
I’ve spoken to you all before about my struggle with sleep. Lately, I’ve been heeding the advice of experts like Arianna Huffington and the like who are advising that sleep deprivation can be just as dangerous to your health as many other ailments. That’s why we’re sharing this infographic with you this Friday from Health Central about the effects of sleep deprivation on your body and your health. Perhaps it will inspire us all to get more sleep this weekend.

About the Author

Marcy Twete

Marcy Twete is the author of "You Know Everybody! A Career Girl’s Guide to Building a Network That Works" and a career expert who believes in order to be empowered in your career, you must be surrounded with resources and a network that both supports and challenges you. Marcy began her own networking journey as a professional fundraiser in the nonprofit industry, honed those skills as a fundraising consultant, and in 2012 networked her way to nearly 1 million readers as the CEO of the professional development website Career Girl Network.

One Comment

    Danielle Bilbruck

    Scary to think about! Training myself to sleep under a normal schedule has been no easy task, but reading things like this makes me realize that it’s completely worth it. Thanks for the graphic!

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