Yes! You Can Start Running
In case you didn’t know, more women than ever are signing up to run races of all kinds: road races, trail races, etc. In fact, according to Running USA’s 2013 State of the Sport-Part III: U.S. Race Trends:
The number of U.S. race finishers has increased 80% since the year 2000, and female representation has increased from only 42% to an all-time high of 56% in 2012.
Talk about AWESOME!
Running and racing are amazing—these are words I never thought I would say a little over two years ago.
I get asked ALL the time, “How can I start running?” “How did you start running?” “It must have been easy, right?” Let me be clear: It was NOT easy, but in the end, it is SO WORTH it.
People ask me about my “running story” often, so I thought I’d share, maybe it will encourage you!
I was NOT a runner despite the fact that I come from “running stock” aka my mom was a marathon runner. That’s right; she ran 26.2 miles multiple times and actually liked running that far! This led her, and me, to naively think that I would be a natural when it came to Cross Country running in high school. Let’s just say Cross Country and I were not friends.
In fact, I specifically remember a 7 mile training run that the CC team did. My mom went with me on, as moral support she claims. At one point I desperately begged her to let me run home since the route passed our house not once, but twice, talk about torture. She bribed me to keep running with doughnuts and I begrudging finished the run while muttering some choice words as I ran. Needless to say, I lasted one season on the Cross Country team.
Fast forward to 2011 when I VOLUNTARILY decided to become a runner.
Starting to run was HARD. Read: Difficult. Demanding. Frustrating.
BUT, I stuck with it!
I followed a custom deigned running plan (Thanks, Mom!) to build a base which is really important. Don’t try and go from zero miles to 1mile or 2miles. You will hate it, your body will hate it, and it’s all bad. Slow and steady, little by little.
That being said, I got short of breath quickly and the soreness from pushing my muscles was no picnic either. I can’t tell you the number of times I wanted to quit during a run and/or say that I was never running again. I didn’t quit though, because eventually it got easier.
Notice that I said it got easier, not more fun. Seriously though, so much of running and sticking with running is just staying with it, even when it’s hard. Just keep putting one foot in front of the other.
It wasn’t until after my first half marathon that running truly became fun for me. The adrenaline rush from racing is a unique feeling and one that I love to experience time and time again. Running has taught me a lot about who I am, of what I am capable, and how to overcome obstacles.
So that’s my “running story.”
In case you are thinking about starting to run:
To help you get started, properly, AFTER* you have consulted your regular physican and been cleared to start an exercise routine–You NEED to make sure you consult your doctor!– check out two online resources for beginning runners:
Runner’s World: http://www.runnersworld.com/the-starting-line
Women’s Health Magazine:http://www.womenshealthmag.com/fitness/become-a-runner
So why not grab one of your girlfriends and register for a race? It will give you something to train for. Please give yourself LOTS of time! I have heard great things about the Couch to 5K app.
There are so many awesome 5k races out there that are perfect for new runners or runners just looking to have fun. I loved The Color Run which I did with my friend Kristina last summer. We had a BLAST!
Just remember, as long as you run, no matter how fast, no matter how far, you are a RUNNER!
In the meantime share with me:
What’s your favorite memory from high school? (Clearly, mine was NOT that 7 mile run.)
What would make you want to start running if you aren’t a runner OR what keeps you running if you are a runner?
*Disclaimer: You should ALWAYS talk to your regular physician before starting any exercise routine. The author of this post is NOT a physician and encourages exercising/working out ONLY once you have been cleared by you physician.