Your Saturday “Stay in Bed” Stimulus
Every Saturday, you get your weekly dose of “Stay in Bed Stimulus” – great reads, fun videos, and amazing podcasts and pieces of music that will make you want to stay in bed an extra hour, and get your much needed relaxation time in this weekend!
My Medical Choice
Taking center stage this week in the news, Angelina Jolie announced that she had a double mastectomy earlier this year after learning she was at a high genetic risk of developing breast cancer.
Angelina chose to take control of her life and not let fear run the show. Even if you’re not at risk for breast cancer, this is a powerful piece that helps readers gain insight onto the thought process of complicated decisions, and the impact that they can have on your life.
Gabrielle Bernstein Interviews bestseller Daphne Oz
Gabrielle Bernstein (author of Spirit Junkie) sits down with Daphne Oz to speak with her about her bestselling book, Relish, An Adventure in Food, Style, and Everyday Fun.
Daphne shares her tips and draws on her personal experience to help others maximize health and happiness by making adjustments and keeping balance in our health, our home, and our daily lives. Our relationship with food can be healthy and delicious.
The Power of Planning
The Nutrition Diva (aka Monica Reinagel) wants to help people be healthier through simple health tips and actionable steps that are easily incorporated into daily life. She challenges listeners to take control of their health, and not to fear it because staying healthy can be pretty simple.
Her podcast “The Power of Planning” helps remind those of us that are extremely busy, that planning snacks, meals, and health activities are just as important as doing them. By planning, we set the foundation to achieve optimal health.
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