Your Saturday “Stay in Bed” Stimulus
Every Saturday, you get your weekly dose of “Stay in Bed Stimulus” – great reads, fun videos, and amazing podcasts and pieces of music that will make you want to stay in bed an extra hour, and get your much needed relaxation time in this weekend!
Which Cleanse is Right for Me?
Have you ever thought about cleansing? It’s no longer the scary “don’t eat for 10 days” proposition cleansing was in the 1980′s. Cleansing today can help to jumpstart your health and fitness and detox your body in a healthy and non-crash-diety way.
This week, if you’re thinking about a Spring Cleanse, check out this article from our friend Allie Lefevere on which cleanse to choose.
JuiceRx Founder Nicole Kasal’s Favorite Juicing Recipes
Perhaps you’re not looking for a whole cleanse, but just want to try out the art of juicing. Look no further than our friend Nicole from Chicago-based company JuiceRx. Nicole was featured on Health Living Chicago’s YouTube Channel presenting three of her favorite juice recipes. Click on the links below to learn to recreate your favorite!
Cleanse Your Mind with a Morning Meditation
If you’re not into the idea of cleansing with raw foods or juices, that’s ok! You can cleanse your mind even more easily than you can your body. Consider using meditation as a daily cleanse of your brain and your soul.
We recommend this “Morning Meditation” from the amazing Gabrielle Bernstein.
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